https://megancmt.com/rmaphl daily 0.75 2025-07-26 https://images.squarespace-cdn.com/content/v1/5886d9479de4bbcf0908048d/1661927353292-V4ZOHEYK72D7D1F81961/220718-MeganCMT-6323-PRINT.jpg Road Map to Healthy Living https://megancmt.com/rmaphl/2024/7/6/ready-to-buy-a-massage-table monthly 0.5 2024-11-28 https://images.squarespace-cdn.com/content/v1/5886d9479de4bbcf0908048d/be5a7eef-00b0-4cb3-986d-4dcdd44892b8/718UlGpacQL._AC_SX679_.jpg Road Map to Healthy Living - Ready to buy a massage table? - Make it stand out Earthlite Luna Aluminum Massage Table Dimensions: 30”x73”, 24” – 34” adjustable height Weight: 29 lbs. Review: This is worth the investment. It is the lightest table I have owned and is the easiest to navigate stairs. I wish I had purchased it ten years sooner! The face cradle is the flex version and is the most flexible and adjustable I have found. The vinyl tends to wear quickly at the corners when moved around a lot. This seems to be an issue with all 3 of these tables. A damp cloth is recommended to clean all tables since most cleaning solutions have harsh chemicals that break down the vinyl, making it tear and peel quicker. https://images.squarespace-cdn.com/content/v1/5886d9479de4bbcf0908048d/05c66a53-1514-4134-a4a8-6124fefc397b/61bvPVFueLL._AC_SL1500_.jpg Road Map to Healthy Living - Ready to buy a massage table? - Make it stand out Inner Strength Massage Table by Earthlite Dimensions: 30"x73" , 24” – 34” adjustable height Weight: 32lbs Review: This a great basic massage table. It is still light enough to move around as needed, but is just as durable as the other two. I don’t find it as comfortable to lie on as the Luna. The face cradle is flat, and only the angle can be adjusted. The flex face cradle can be ordered separately, which really makes a difference for head and neck comfort when face down. Theis table has a lower price point, so definitely great for the price. https://images.squarespace-cdn.com/content/v1/5886d9479de4bbcf0908048d/9ab9d49b-3e5a-4cc9-a2e4-fd1176709871/71mORxQf1OL._AC_SL1500_.jpg Road Map to Healthy Living - Ready to buy a massage table? - Make it stand out Earthlite Harmony Wood Massage Table Dimensions: 30" x 73" , 24” – 34” adjustable height Weight: 33 lbs. Review: This was the first massage table I owned. It is the heaviest of the three but I found it the most comfortable. The face cradle is basic and same as the Inner Strength table. The wood panels at the front and back can get in the way when kneeling or sitting at the end of the table while working on a client, but only a minor inconvenience. This has the lowest price point but is just as durable as the other two. https://megancmt.com/rmaphl/howtobookyourmassage monthly 0.5 2023-06-01 https://megancmt.com/rmaphl/2017/03/what-to-expect-from-mobile-massage.html monthly 0.5 2021-09-10 https://megancmt.com/rmaphl/2020/7/6/considerations-when-resuming-work-in-a-covid-19-era monthly 0.5 2021-02-20 https://images.squarespace-cdn.com/content/v1/5886d9479de4bbcf0908048d/1613847173568-2V44IL6NLX58YV5U62EH/12ABECC3-1F85-4901-91C7-80CBA86159BF.jpg Road Map to Healthy Living - Resuming Work in the COVID-19 Era I am so thankful to be in Southern California and able to work outside. It’s a really lovely experience! https://images.squarespace-cdn.com/content/v1/5886d9479de4bbcf0908048d/1596389114246-SIRHJ9JP6OFGPMBZXWWS/Most+updated+Covid+Booking+Flow+Chart+-+megancmt.png Road Map to Healthy Living - Resuming Work in the COVID-19 Era **This is a visual guide to help you navigate the process and forms to fill out. ** Don’t worry if you don’t have a large outdoor space, if you have a smaller space outside I can still do chair massage sessions there. https://megancmt.com/rmaphl/2019/11/16/self-care-and-wellness-workshop-november-14-2019 monthly 0.5 2019-11-20 https://images.squarespace-cdn.com/content/v1/5886d9479de4bbcf0908048d/1573957416230-XP5RA4ULI97EPLX7TZ5J/desk+ergonomics.jpg Road Map to Healthy Living - Self-Care and Wellness Workshop November 14, 2019 https://images.squarespace-cdn.com/content/v1/5886d9479de4bbcf0908048d/1574189630051-YQK1KRYTVQZBO69IRNJW/scalene%252Bstretch.jpg Road Map to Healthy Living - Self-Care and Wellness Workshop November 14, 2019 1. Scalene Stretch – pin Scalenes lightly where they attach at collar bone, bend head to the opposite side and slightly backwards. Hold for 30 seconds then switch sides. https://images.squarespace-cdn.com/content/v1/5886d9479de4bbcf0908048d/1574047993093-LY4CYM2GX4OBETDSGYKJ/upper+trap+stretch.jpg Road Map to Healthy Living - Self-Care and Wellness Workshop November 14, 2019 2. Sitting up straight, gently wrap fingers behind your head and slowly and lightly pull head forward to a place of resistance. The goal it to stretchy our upper Trapezius. Hold for 30 seconds while breathing deeply. Lift head back up slowly, vertebrae by vertebrae. https://images.squarespace-cdn.com/content/v1/5886d9479de4bbcf0908048d/1574048298370-O5T3BI27SBJ1XBKAF4H8/side+stretch.jpg Road Map to Healthy Living - Self-Care and Wellness Workshop November 14, 2019 4. Bring hands above your head, again making sure you have room to move. Straighten upwards then bend to one side, hold for 30 seconds and then do the other side. https://images.squarespace-cdn.com/content/v1/5886d9479de4bbcf0908048d/1574048557532-LTCL0YQ080A217CLBA45/twisting%2Bstretch.jpg Road Map to Healthy Living - Self-Care and Wellness Workshop November 14, 2019 5. This spinal twist can be done using the back of your chair as leverage. Twist to one side, hold, then to the other. Don’t forget to breathe! You should feel the twist start at the base of your spine upwards. https://images.squarespace-cdn.com/content/v1/5886d9479de4bbcf0908048d/1574048191188-FWL7Y3IPFLVA2DKU45NT/chest+opening+stretch.jpg Road Map to Healthy Living - Self-Care and Wellness Workshop November 14, 2019 3. This one is a chest opening and upper back stretch. Move hands down to the base of your head. Make sure you have the room behind you to bend backwards, opening up your chest and shoulders. https://images.squarespace-cdn.com/content/v1/5886d9479de4bbcf0908048d/1574049522140-I28WTYPI9J8DMNBZUMSR/hip+opener+stretch.jpg Road Map to Healthy Living - Self-Care and Wellness Workshop November 14, 2019 7. Here is a wonderful hip opener. Place one ankle over the other knee and slowly bend forward until you feel resistance. Continue to breathe and hold. This one can be the most uncomfortable since hips are usually very tight. You should feel this in your glutes, hips, even lower back. You can hold this one up to a minute until you switch to the other leg. https://images.squarespace-cdn.com/content/v1/5886d9479de4bbcf0908048d/1574050155578-NWI40CVL4OJLLM8NL38F/forearm%2Bstretch.jpg Road Map to Healthy Living - Self-Care and Wellness Workshop November 14, 2019 This one is for your hands and forearms. Gently pull your fingers back on one hand with the other while extending your arm straight in front of you. Hold for 20-30 seconds then switch hands. You can also reverse the direction of the stretch, gently pulling fingers back towards your forearm. https://images.squarespace-cdn.com/content/v1/5886d9479de4bbcf0908048d/1574189912416-EXN6651EU8IKS4PZDKXJ/riceneckwrap.jpg Road Map to Healthy Living - Self-Care and Wellness Workshop November 14, 2019 Here is the finished rice neck wrap. https://megancmt.com/rmaphl/2017/11/8/soakingasselfcare monthly 0.5 2021-02-20 https://images.squarespace-cdn.com/content/v1/5886d9479de4bbcf0908048d/1510165349811-RO00MN2C1ISN3IBC60Z6/IMG_8783.jpg Road Map to Healthy Living - Soaking for Self-Care - You might be closer than you think... to natural hot springs. https://megancmt.com/rmaphl/2017/9/20/lower-back-pain-relief monthly 0.5 2018-12-08 https://images.squarespace-cdn.com/content/v1/5886d9479de4bbcf0908048d/1507053810620-SGFEZ7BLKVWJ8QAGXZYH/Low-back-pain-page.png Road Map to Healthy Living - Lower Back Pain Relief - Is your lower back hurting? Besides getting regular massages, strengthening core muscles, and limiting the time you are sitting, these stretches can help relieve lower back discomfort. https://images.squarespace-cdn.com/content/v1/5886d9479de4bbcf0908048d/1507054372550-TCU4P2XS96ONOQV4YP71/IMG_8198.JPG Road Map to Healthy Living - Lower Back Pain Relief - Wide Leg Forward Bend https://images.squarespace-cdn.com/content/v1/5886d9479de4bbcf0908048d/1507053156037-1G8M60ZBP7YNRR0OB2Q3/IMG_8394.JPG Road Map to Healthy Living - Lower Back Pain Relief - Knock Knee Lower Back Release https://images.squarespace-cdn.com/content/v1/5886d9479de4bbcf0908048d/1507053291396-DE3SZIIEJJHQW35T86KR/IMG_8353.JPG Road Map to Healthy Living - Lower Back Pain Relief - Kneeling Lunge https://images.squarespace-cdn.com/content/v1/5886d9479de4bbcf0908048d/1507052781681-YVKSNZAN4ESY15DHOEL2/IMG_8280.JPG Road Map to Healthy Living - Lower Back Pain Relief - Cow https://images.squarespace-cdn.com/content/v1/5886d9479de4bbcf0908048d/1507052982192-8V56HNY2HVJ9G0W6RSQF/IMG_8327.JPG Road Map to Healthy Living - Lower Back Pain Relief - Wide Knee Child's Pose https://images.squarespace-cdn.com/content/v1/5886d9479de4bbcf0908048d/1507052855120-ID3ZLIJKEE8Q53KV0KXK/IMG_8308.JPG Road Map to Healthy Living - Lower Back Pain Relief - Seated Twist https://images.squarespace-cdn.com/content/v1/5886d9479de4bbcf0908048d/1507053224104-62Y0WJKYEZPQY527F0R1/IMG_8336.JPG Road Map to Healthy Living - Lower Back Pain Relief - Seated Cat https://images.squarespace-cdn.com/content/v1/5886d9479de4bbcf0908048d/1507053391216-5BTZL8LOFX5N30QLITKF/IMG_8359.JPG Road Map to Healthy Living - Lower Back Pain Relief - Reclining Pigeon https://images.squarespace-cdn.com/content/v1/5886d9479de4bbcf0908048d/1507053641568-2U3XYSG3WD2U4L00IENN/IMG_8208.JPG Road Map to Healthy Living - Lower Back Pain Relief - Narrow Leg Forward Bend https://megancmt.com/rmaphl/2017/6/7/masseuse-vs-massage-therapist monthly 0.5 2021-02-20 https://images.squarespace-cdn.com/content/v1/5886d9479de4bbcf0908048d/1613847935270-6ZET4ZZZL34A6VM3CX05/01_0158.jpg Road Map to Healthy Living - Masseuse vs. Massage Therapist The preferable titles today are Massage Therapist, Massage Practitioner, Massage Technician, Massage Professional, or Body-Worker. https://megancmt.com/rmaphl/caninemassage monthly 0.5 2025-07-26 https://images.squarespace-cdn.com/content/v1/5886d9479de4bbcf0908048d/1613848037229-G70JF3ZPWRHJBR694I0M/This%2Bdog%2Bis%2Bready%2Bfor%2Bhis%2Bmassage Road Map to Healthy Living - Massage For Your Furry Best Friend https://images.squarespace-cdn.com/content/v1/5886d9479de4bbcf0908048d/1496685394446-23CG4J0WSCOID3OXD0OA/sleeping+puppy Road Map to Healthy Living - Massage For Your Furry Best Friend https://images.squarespace-cdn.com/content/v1/5886d9479de4bbcf0908048d/1496685796924-SRC1FA2PEIKCCOS2CHB7/pup+sleepy+face Road Map to Healthy Living - Massage For Your Furry Best Friend https://images.squarespace-cdn.com/content/v1/5886d9479de4bbcf0908048d/1496689024920-1KBL3R3QKHGO9AP2ZS6O/Happy+and+healthy+puppy Road Map to Healthy Living - Massage For Your Furry Best Friend https://megancmt.com/rmaphl/sevenyearanniversary monthly 0.5 2018-12-08 https://images.squarespace-cdn.com/content/v1/5886d9479de4bbcf0908048d/1495491494156-61JJBASNO0I4AAF83J98/May+marks+7+years+of+practice Road Map to Healthy Living - Seven years in private practice - This May marked 7 years of being in business and practicing massage therapy https://megancmt.com/rmaphl/yourdogcanbenefitfromyourinhomemassage monthly 0.5 2018-12-08 https://images.squarespace-cdn.com/content/v1/5886d9479de4bbcf0908048d/1495131410136-DNRY16OENQTB3387WS09/image-asset.jpeg Road Map to Healthy Living - Your dog can benefit from your in-home massage too! https://images.squarespace-cdn.com/content/v1/5886d9479de4bbcf0908048d/1495128523282-VO03T4CNCAC9YEKK81MO/IMG_4962+%281%29.JPG Road Map to Healthy Living - Your dog can benefit from your in-home massage too! https://megancmt.com/rmaphl/2017/4/21/how-massage-benefits-runners monthly 0.5 2018-12-08 https://images.squarespace-cdn.com/content/v1/5886d9479de4bbcf0908048d/1492893762801-3T2C5NKC4LMYN2C8H8ES/Running+in+MT Road Map to Healthy Living - How Massage Benefits Runners https://images.squarespace-cdn.com/content/v1/5886d9479de4bbcf0908048d/1492893587412-PX4S4LLD9IBSV981YQ9N/Run+from+Bridger Road Map to Healthy Living - How Massage Benefits Runners https://megancmt.com/rmaphl/2017/4/7/stretches-for-the-desk-warrior monthly 0.5 2019-11-17 https://images.squarespace-cdn.com/content/v1/5886d9479de4bbcf0908048d/1492037391913-ZEHISRO5AU3JKLCP6A7C/IMG_5320.JPG Road Map to Healthy Living - Stretches for the desk warrior - Side Stretch Targeted muscles: Latissimus dorsi, Serratus anterior, Obliques, Quadratus lumborum https://images.squarespace-cdn.com/content/v1/5886d9479de4bbcf0908048d/1492037403797-L8XWQ36AC5I0Z5S8IR1Q/IMG_5323.JPG Road Map to Healthy Living - Stretches for the desk warrior - Spine Twist Targeted muscles: Pectoralis major, Erector spinae, Latissimus dorsi https://images.squarespace-cdn.com/content/v1/5886d9479de4bbcf0908048d/1492037415814-IBXSATBPJ8SPN3CC8URP/IMG_5326.JPG Road Map to Healthy Living - Stretches for the desk warrior - Neck Targeted muscles: Scalenes, Upper trapezius, Splenius capitis https://images.squarespace-cdn.com/content/v1/5886d9479de4bbcf0908048d/1492037283325-Q14W0N2C0CEN7PMPB9BP/IMG_5327.JPG Road Map to Healthy Living - Stretches for the desk warrior - Hands and Forearms Targeted muscles: Palmaris longus, Flexor muscle group https://images.squarespace-cdn.com/content/v1/5886d9479de4bbcf0908048d/1492037327417-LHWUD5C84ASYW6W6LX10/IMG_5331.JPG Road Map to Healthy Living - Stretches for the desk warrior - Hips Targeted muscles: Gluteus medius, maximus, and miniumus, Piriformis https://images.squarespace-cdn.com/content/v1/5886d9479de4bbcf0908048d/1492037371211-9YP1SVLI7ES797T6SSPN/IMG_5332.JPG Road Map to Healthy Living - Stretches for the desk warrior - Chest Targeted muscles: Pectoralis major and minor, Scalenes, Sternoclydomastoid. https://megancmt.com/rmaphl/2017/4/5/desk-ergonomics-101 monthly 0.5 2018-12-08 https://images.squarespace-cdn.com/content/v1/5886d9479de4bbcf0908048d/1491427894485-SDISL6VULSFYA2AZNA97/9b4d0bc7-c70b-47b4-9c00-f6c5bbd746b5.png Road Map to Healthy Living - Desk Ergonomics 101 https://megancmt.com/rmaphl/2017/4/5/how-i-met-your-muscles monthly 0.5 2018-12-08 https://images.squarespace-cdn.com/content/v1/5886d9479de4bbcf0908048d/1491425765575-YBEEU9RF4PIO377ULWYG/image-asset.jpeg Road Map to Healthy Living - How I Met Your Muscles https://images.squarespace-cdn.com/content/v1/5886d9479de4bbcf0908048d/1491426714798-GEU77DQNXT6NHHCE6BXX/5-23-2007-15.jpg Road Map to Healthy Living - How I Met Your Muscles https://images.squarespace-cdn.com/content/v1/5886d9479de4bbcf0908048d/1491426186474-D68PXEEAMSJ4U2P4VHDE/image-asset.jpeg Road Map to Healthy Living - How I Met Your Muscles https://images.squarespace-cdn.com/content/v1/5886d9479de4bbcf0908048d/1491426310839-4Y9D1PNCVM8H9HXAR6CS/DSC_8509.jpg Road Map to Healthy Living - How I Met Your Muscles https://megancmt.com/rmaphl/category/dogs+and+massage monthly 0.5 https://megancmt.com/rmaphl/category/canine+massage monthly 0.5 https://megancmt.com/rmaphl/category/stretches monthly 0.5 https://megancmt.com/rmaphl/category/7+years monthly 0.5 https://megancmt.com/rmaphl/category/in-home+massage+treatment monthly 0.5 https://megancmt.com/rmaphl/category/mobile+massage monthly 0.5 https://megancmt.com/rmaphl/category/Desk+Warrior+Wellness monthly 0.5 https://megancmt.com/rmaphl/category/private+practice monthly 0.5 https://megancmt.com/rmaphl/category/Self-care monthly 0.5 https://megancmt.com/rmaphl/category/In-home+massage monthly 0.5 https://megancmt.com/rmaphl/category/correct+desk+ergonomics monthly 0.5 https://megancmt.com/rmaphl/category/running monthly 0.5 https://megancmt.com/rmaphl/category/Epsom+Salt monthly 0.5 https://megancmt.com/rmaphl/category/massage+beginnings monthly 0.5 https://megancmt.com/rmaphl/category/terminology monthly 0.5 https://megancmt.com/rmaphl/category/Massage+supplies monthly 0.5 https://megancmt.com/rmaphl/category/Booking+Your+Massage monthly 0.5 https://megancmt.com/rmaphl/category/Natural+Hot+Springs+Spas monthly 0.5 https://megancmt.com/rmaphl/category/self-care monthly 0.5 https://megancmt.com/rmaphl/tag/massage+benefits+to+runners monthly 0.5 https://megancmt.com/rmaphl/tag/how+I+got+to+massage monthly 0.5 https://megancmt.com/rmaphl/tag/marathons monthly 0.5 https://megancmt.com/rmaphl/tag/Amazon+list monthly 0.5 https://megancmt.com/rmaphl/tag/Massage+Table monthly 0.5 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monthly 0.5 https://megancmt.com/rmaphl/tag/in+home+spa monthly 0.5 https://megancmt.com/rmaphl/tag/Canine+Massage monthly 0.5 https://megancmt.com/rmaphl/tag/Wellness+Workshop monthly 0.5 https://megancmt.com/rmaphl/tag/desk+ergonomics+101 monthly 0.5 https://megancmt.com/rmaphl/tag/what+to+expect+from+an+in+home+massage monthly 0.5 https://megancmt.com/rmaphl/tag/easy+stretches+at+your+desk monthly 0.5 https://megancmt.com/rmaphl/tag/I+Want+Her+Job monthly 0.5 https://megancmt.com/rmaphl/tag/Epsom+Salt+Soaks monthly 0.5 https://megancmt.com/rmaphl/tag/mobile+massage+treatment monthly 0.5 https://megancmt.com/rmaphl/tag/LA+Thetas monthly 0.5 https://megancmt.com/rmaphl/tag/Natural+Hot+Springs monthly 0.5 https://megancmt.com/rmaphl/tag/massage+in+the+time+of+covid monthly 0.5 https://megancmt.com/rmaphl/tag/mobile+massage monthly 0.5 https://megancmt.com/rmaphl/tag/NHI monthly 0.5 https://megancmt.com/rmaphl/tag/how+I+met+your+muscles monthly 0.5 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https://megancmt.com/rmaphl/tag/Benefits+of+Soaking monthly 0.5 https://megancmt.com/rmaphl/tag/massage+beginnings monthly 0.5 https://megancmt.com/rmaphl/tag/LA monthly 0.5 https://megancmt.com/rmaphl/tag/your+dog+can+benefit+from+your+in+home+massage monthly 0.5 https://megancmt.com/rmaphl/tag/Tips+your+massage+therapist+should+give+you monthly 0.5 https://megancmt.com/rmaphl/tag/Neck+Rice+Heat+Wrap monthly 0.5 https://megancmt.com/rmaphl/tag/massage+outdoors monthly 0.5 https://megancmt.com/rmaphl/tag/UC+Berkeley monthly 0.5 https://megancmt.com/rmaphl/tag/Holistic+dog+care monthly 0.5 https://megancmt.com/welcome daily 1.0 2026-03-07 https://images.squarespace-cdn.com/content/v1/5886d9479de4bbcf0908048d/1662656290932-JEPMMWDO7IFOSJR2ZIPK/220718-MeganCMT-6767-PRINT.jpg Megan OConnor/ Santa Monica in-home Massage https://images.squarespace-cdn.com/content/v1/5886d9479de4bbcf0908048d/1663781676599-F5LVKKJXIK9KZX966JVK/220718-MeganCMT-6242-PRINT.jpg Megan OConnor/ Santa Monica in-home Massage https://megancmt.com/about daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/5886d9479de4bbcf0908048d/1772664319040-6GNY443DUMUE52OZVYR8/220718-MeganCMT-6338-PRINT.jpg About Megan OConnor/ Santa Monica in-home Massage - 220718-MeganCMT-6338-PRINT.jpg https://images.squarespace-cdn.com/content/v1/5886d9479de4bbcf0908048d/1772664317961-VHJHCTGWXNN1JAKNC6HG/220718-MeganCMT-6384-PRINT.jpg About Megan OConnor/ Santa Monica in-home Massage - 220718-MeganCMT-6384-PRINT.jpg https://images.squarespace-cdn.com/content/v1/5886d9479de4bbcf0908048d/1772664346862-LAL94UGP9APUBWQJVIF6/220718-MeganCMT-6442-PRINT.jpg About Megan OConnor/ Santa Monica in-home Massage - 220718-MeganCMT-6442-PRINT.jpg https://images.squarespace-cdn.com/content/v1/5886d9479de4bbcf0908048d/1772664347768-626FHTZCPHUF3BRWOSDG/220718-MeganCMT-6465-PRINT.jpg About Megan OConnor/ Santa Monica in-home Massage - 220718-MeganCMT-6465-PRINT.jpg 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